Posted inHealth
How to Reduce Stress Before a Big Task
Introduction Feeling stress before a big task is completely normal, but there are effective ways to manage it and approach the situation with confidence. Start by breaking the task into…
Posted inHealth
How to Look Beautiful and Healthy
Looking beautiful is not just about what’s on the outside; it’s the harmony of physical health, mental well-being, and confidence. When you feel good inside, it naturally reflects in your…
Posted inHealth
How to Rewind your mind | increase cognitive skills
Ever feel like your mind is running on overdrive, with no "off" button in sight? Life's hustle can drain our mental energy, leaving us feeling stuck and unproductive. Rewinding your…
Posted inTechnology
Is Technology Responsible for Human Loneliness?
Introduction In a world that’s more connected than ever, an increasing number of people feel isolated. Technology has transformed how we interact, offering tools like social media, instant messaging, and…
Posted inHealth
What is Emotional Intelligence ? How to Improve emotional intelligence
Understanding Emotional Intelligence: A Comprehensive Overview Emotional Intelligence (EI), also known as Emotional Quotient (EQ), refers to the ability to recognize, understand, manage, and influence emotions—both in oneself and others.…
Posted inClimate Change
Climate Change and Youth Mental Health in Pakistan: Understanding the Connection
In 2024, Pakistan faced devastating floods and extreme heatwaves, hindering its recovery from the existing climate crisis. The impacts of Climate Change on the economic and physical health of the…