Anxiety Archives - PACIFIC INSIGHT

The Power of Positive Thinking: How Optimism Can Transform Your Life

Introduction The power of positive thinking stands as a beacon of hope, in a world filled with challenges, uncertainties, and setbacks. It’s more than just a feel-good mantra; it’s a…

Hamza Fiaz March 16, 2025

Health

How to Reduce Stress Before a Big Task

Introduction Feeling stress before a big task is completely normal, but there are effective ways to manage it and approach the situation with confidence. Start by breaking the task into…

Hamza Fiaz March 14, 2025

Health

How to Rewind your mind | increase cognitive skills

Ever feel like your mind is running on overdrive, with no "off" button in sight? Life's hustle can drain our mental energy, leaving us feeling stuck and unproductive. Rewinding your…

Hamza Fiaz December 14, 2024

Health

Meditation: A way to reduce stress, depression

Introduction Meditation has been practiced for thousands of years as a method to achieve mental clarity, inner peace, and a sense of connection. While its roots are found in ancient…

Hamza Fiaz December 10, 2024